Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 68.5
- Total Fat: 1.7 g
- Cholesterol: 8.9 mg
- Sodium: 51.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.3 g
- Protein: 2.2 g
View full nutritional breakdown of Crunchy almond granola bars calories by ingredient
Crunchy almond granola bars
Submitted by: SHRLZIIntroduction
low salt, no fat, low sugar breakfast bars low salt, no fat, low sugar breakfast barsNumber of Servings: 24
Ingredients
-
* Oats, 2 cup
* Maple Syrup, .25 cup
* Cinnamon, ground, 1 tsp
* *Whole Wheat Flour, 1 cup
* Salt, .5 tsp
* Egg, fresh, 1 large
* Applesauce, unsweetened,
* Vanilla Extract, 2 tsp
* Almonds, .5 cup, chopped
Directions
Preheat oven to 350 F (175 C). Grease a 9x13" baking pan, orline with parchment paper.
In a large bowl, mix together dry intredients. Make a well in the center, and add liquid ingredients. Mix well. Pat the mixture into the baking pan.
Bake 30-35 minutes, until bars begin to turn golden at the edges. Cool for a few minutes, then cut into bars while still warm. Cut to fit snack bags for individual storage, or store in a cooke jar.
Number of Servings: 24
Recipe submitted by SparkPeople user SHRLZI.
In a large bowl, mix together dry intredients. Make a well in the center, and add liquid ingredients. Mix well. Pat the mixture into the baking pan.
Bake 30-35 minutes, until bars begin to turn golden at the edges. Cool for a few minutes, then cut into bars while still warm. Cut to fit snack bags for individual storage, or store in a cooke jar.
Number of Servings: 24
Recipe submitted by SparkPeople user SHRLZI.
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