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2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 1.7 g
  • Cholesterol: 8.9 mg
  • Sodium: 51.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Crunchy Nutty granola bars calories by ingredient
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Crunchy Nutty granola bars

Submitted by: SHRLZI

Introduction

low salt, no fat, low sugar breakfast bars low salt, no fat, low sugar breakfast bars
Number of Servings: 24

Ingredients

    * Oats, 2 cup
    * Maple Syrup, .25 cup
    * Cinnamon, ground, 1 tsp
    * *Whole Wheat Flour, 1 cup
    * Salt, .5 tsp
    * Egg, fresh, 1 large
    * Applesauce, unsweetened,
    * Vanilla Extract, 2 tsp
    * Almonds, .5 cup, chopped (or other nuts)

Directions

Preheat oven to 350 F (175 C). Grease a 9x13" baking pan, orline with parchment paper.

In a large bowl, mix together dry intredients. Make a well in the center, and add liquid ingredients. Mix well. Pat the mixture into the baking pan.

Bake 30-35 minutes, until bars begin to turn golden at the edges. Cool for a few minutes, then cut into bars while still warm. Cut to fit snack bags for individual storage, or store in a cooke jar.

Number of Servings: 24

Recipe submitted by SparkPeople user SHRLZI.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    I tried this with 2 c applesauce since it doesn't specify an amount. They are NOT crunchy. How much applesauce have others used? - 1/22/10

    Reply from SHRLZI (1/23/10)
    Sorry, it was supposed to say 1 cup applesauce... it's kind of a work in progress, so I appreciate the comment! You may need to bake longer to make them crunchier. Sometimes I leave them in the oven after I turn the heat off, which dries them out more. Thanks!


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