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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 447.6
  • Total Fat: 15.8 g
  • Cholesterol: 95.0 mg
  • Sodium: 975.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 42.0 g

View full nutritional breakdown of Rob's Beans, Beef & Rice calories by ingredient
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Rob's Beans, Beef & Rice

Submitted by: GR8VIEWS

Introduction

A play on a south american recipe. We used a chuck roast we had in the freezer, as well as beans, bacon, and sausage.(We used a spicy chicken sausage w/jalapeno but couldn't find that in the ingredients list.) May need to thicken the sauce. Rice is not included in nutrition information. Makes a thick stew you can put on rice, potatoes, whatever you'd like. A play on a south american recipe. We used a chuck roast we had in the freezer, as well as beans, bacon, and sausage.(We used a spicy chicken sausage w/jalapeno but couldn't find that in the ingredients list.) May need to thicken the sauce. Rice is not included in nutrition information. Makes a thick stew you can put on rice, potatoes, whatever you'd like.
Number of Servings: 8

Ingredients

    EVOO
    Onions, chopped
    Garlic, chopped
    Bacon, 6 slices
    Pork Sausage (andouille, german, your choice) - 4 links
    Chicken sausage - 2 servings
    Chuck Roast, cubed
    Black Beans - 2 cans, rinsed
    Kidney Beans - 1 can rinsed
    Beef Broth
    Dark Beer - 1 bottle
    Cumin Seeds
    Ancho chili powder

Directions

Saute onions and garlic in olive oil. Chop bacon, add to onions. Add sliced sausage and roast that has been cut into 1-1.5" cubes. Brown meat. Season with cumin seeds and chili powder (ancho chili preferred). Add 3 cans of beans (2 black, 1 kidney). Add broth and beer. Simmer, letting broth/beer reduce and thicken.

NOT INCLUDED IN NUTRITIONAL INFORMATION: Serve over rice or mashed potatoes. If desired, sprinkle shredded cheese and/or sour cream on top.

Number of Servings: 8

Recipe submitted by SparkPeople user GR8VIEWS.






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