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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 12.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 251.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.2 g

View full nutritional breakdown of Berry Chocolate Protein Smoothie calories by ingredient
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Berry Chocolate Protein Smoothie

Submitted by: STEFUNI1

Introduction

I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast, or as a dessert.
I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast, or as a dessert.

Number of Servings: 1

Ingredients

    1/2 Cup Vanilla Soy Milk or Skim Milk
    (using Skim Milk will change the nutritional Info)
    1 Scoop Chocolate Whey Protein Powder (I use "Body Fortress)
    1 Tbsp Fat Free Vanilla Yogurt ( I use "Stoneyfield Farm")
    1 Tbsp Natural Chunky Peanut Butter (use Smooth if that is what you prefer)
    1/4 cup Frozen Mixed Berries (a mix of blackberries, bluberries, raspberries, and strawberries)
    Strong Brewed Coffee or 1 tsp instant coffee granules (this ingredient is totally optional!!)

Directions

Put all ingredients into a blender, and blend for about 30 seconds or until well mixed.

Pour, Drink, ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user STEFUNI1.






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Member Ratings For This Recipe

  • =] I love drinking these before going to work in the morning!! It keeps that whole hunger thing at bay until I get off work. - 10/14/09

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