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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 2.9 g
  • Cholesterol: 18.0 mg
  • Sodium: 78.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Strawberry Pineapple Protien Drink calories by ingredient
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Strawberry Pineapple Protien Drink

Submitted by: MAEBEALL

Introduction

If you don't have anyone to share this with you can freeze it for later! If you don't have anyone to share this with you can freeze it for later!
Number of Servings: 5

Ingredients

    2 cups Strawberries, frozen, unsweetened, unthawed
    20 oz can Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
    3 tbsp Ground Golden Flax
    3 tbs Wheat germ, crude
    3 serving ON Whey Protien Delicious Strawberry,
    1.5 cup Silk, Plain Soymilk

Directions

Place all of the ingredients in a blender or food processor [if your blender is small like mine] and process for a couple of minutes. Pour into glasses and serve.

Makes 5 serving approximately 10 oz each. I freeze 4 of them in Ziploc glasses with lids for later. When you are ready, place in microwave for 30 to 60 seconds to soften.

Number of Servings: 5

Recipe submitted by SparkPeople user MAEBEALL.





TAGS:  Snacks |

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