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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 2.0 g
  • Cholesterol: 78.3 mg
  • Sodium: 350.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.2 g

View full nutritional breakdown of Crispy Fish Fillets calories by ingredient
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Crispy Fish Fillets

Submitted by: CABINDOG


Number of Servings: 4

Ingredients

    3 oz. crushed herbed stuffing
    3 t. chopped fresh parsley
    20 oz fish fillets (orange roughy, cod, catfish, flounder)
    2 T. low fat Ranch dressing

Directions

Heat overn to 450F. Mis stuffing and parsley. Brush both sides of fillets with Ranch dressing; coat with stuffing mixture. Place fish on ungreased cookie sheet. Bake uncovered 8 to 12 minutes or until fish flakes easily with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user CABINDOG.





TAGS:  Fish | Dinner | Fish Dinner |

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