SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 7.9 g
  • Cholesterol: 48.4 mg
  • Sodium: 1,106.8 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Low fat Diabetic Chicken Noodle Cassarole calories by ingredient
Report Inappropriate Recipe

Low fat Diabetic Chicken Noodle Cassarole

Submitted by: PAIGERLY

Introduction

I swapped out chicken for tuna and it was delicious! I swapped out chicken for tuna and it was delicious!
Number of Servings: 10

Ingredients

    2 cups dried medium noodles (3 ounces)
    2 cups sliced fresh mushrooms
    1 cup loose-pack frozen broccoli stir-fry vegetables
    3/4 cup chopped onion
    1 10-3/4-ounce reduced-fat and reduced-sodium condensed cream of mushroom soup
    3/4 cup fat-free milk
    2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill
    1/4 teaspoon salt
    1 6-ounce can solid light tuna (water-pack), drained and broken into chunks
    2 tablespoons grated Parmesan cheese

Directions


1. Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan. 2. In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1 1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes. 3. Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PAIGERLY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe