SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 344.6
  • Total Fat: 21.5 g
  • Cholesterol: 46.3 mg
  • Sodium: 627.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Home Made Broccoli Beef calories by ingredient
Report Inappropriate Recipe

Home Made Broccoli Beef

Submitted by: MANDCANE


Number of Servings: 5

Ingredients

    1 pound of Flank Stake (lean and tender,sliced into bite size pieces)
    1 tbsp soy sauce
    Ground black peppers
    1 tsp fish sauce
    3 tbsp oyster sauce
    1 tsp cornstarch
    1 tsp sesame oil
    1 tbsp cooking wine (optional)
    cup cooking oil
    3-4 big cloves garlic ( crushed)
    3 heads Broccoli ( cut into bite sized pieces with stems)
    water

Directions

Cut up pieces of flank steak and put them in a large mixing bowl

add soy sauce, fresh cracked peppers, fish sauce, oyster sauce, cornstarch, sesame oil, and cooking wine
Mix ingredients into the meat. (This dish tastes Even better if can you mix these in 2 to3 hours ahead of time)

Crush the fresh garlic and chop it into tiny bits. Then add the garlic to the marinated meat.

Now heat a frying pan or wok over high heat

Heat about cup of cooking oil in the wok or frying pan until the oil gets really hot .

Toss in the marinated meat and stir quickly

Then throw in the cut up broccoli

Keep stirring and turning the meat and broccoli over.
(If it starts to look a little dry , add little water.)

Keep stirring until the meat is cook and the Broccoli is tender but crispy,

turn the heat off.

Number of Servings: 5

Recipe submitted by SparkPeople user ONEPINKDIAMOND.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe