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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Gluten Free Pumpkin Spice Muffins calories by ingredient
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Gluten Free Pumpkin Spice Muffins

Submitted by: IAMDIOSA

Introduction

I'm completely addicted to these muffins!! They are vegan, gluten free, and fairly low fat. They are 3pts for those on WW. I'm completely addicted to these muffins!! They are vegan, gluten free, and fairly low fat. They are 3pts for those on WW.
Number of Servings: 12

Ingredients

    2 Tbsp ground flax seed
    6 Tbsp water
    1 tsp Vanilla Extract
    1/2 cup Vermont Sugar Free Maple Flavored Syrup
    1/4 cup Canola Oil
    1/4 cup Applesauce, unsweetened
    1- 15 oz can Pumpkin Puree
    2 cups Gluten Free All Purpose Baking Flour
    2 tsp Xanthan Gum
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 tsp Cinnamon
    1/2 tsp Allspice, ground
    1/2 tsp Cloves, ground
    1/4 tsp Ginger, ground
    1/4 cup powdered sugar + 1 Tbsp water (optional)
    3/4 cup dried cranberries (optional)
    1/2 cup Walnuts (optional)

Directions

Preheat oven to 350 F. Generously grease or line muffin cups with paper liners and spray with cooking spray. Set aside. Beat Eggs, vanilla, honey, oil, applesauce and pumpkin together until well combined. Set aside. Mix all dry ingredients together. Then, stir in egg mixture; add raisins and nuts. Mix just until blended. Fill muffin cups 2/3 full. Bake for 12 to 15 minutes.

Makes 12 muffins.

If fruit or nuts are added, recipe will make 24 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user IAMDIOSA.






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