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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 5.5 g
  • Cholesterol: 78.0 mg
  • Sodium: 875.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Crockpot Beer Braised Beef with Root Vegetables, garlic and Barley calories by ingredient
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Crockpot Beer Braised Beef with Root Vegetables, garlic and Barley

Submitted by: FAT_BEGONE

Introduction

One pot meal full of fiber and flavor! One pot meal full of fiber and flavor!
Number of Servings: 8

Ingredients

    Beef Chuck Tender Roast, 2.6 pounds
    White Pearl Onions, 150 grams
    Turnips, 466 grams
    Parsnips, 270 grams
    Carrots, raw, 350 grams
    Red Potato, 500 grams
    Fosters Beer, 24 oz
    Garlic, 50 grams
    Bay Leaf, 1
    Beef Broth, 2 cup
    Medium Pearled Barley 100 grams
    Onion Soup, Recipe and Dip Mix, 29 grams

Directions

Roughly chop all vegetables and garlic.

Add all ingredients to Crockpot and cook on LOW for 6-8 hours. Remove Bay Leaf before serving.

Remove meat, vegetables and and Barley and place on a warming plate. Pour remaining liquid into a Ziplock bag and allow 10-15 minutes for it to rest. Fat will rise to the top. Cut a corner of the bag and drain into a seving bowl, stopping before the fat reaches the cut. Serve with the meat and vegetables.

This meal is also good with a side of rice or toast. (Not included in nutritional information.)

Serves 8 -- appr. 5 oz of meat and equal shares of vegetables.

Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.






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Member Ratings For This Recipe

  • This recipe sounds like it would be really good...but what are the exchanges for the grams ( in cups)...not sure how much of each veggieto prepare ! Thanks - 1/2/10

    Reply from FAT_BEGONE (8/29/10)
    I'm not sure -- I try to weigh everything lately.


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  • Love the basics of this! Thanks for defatting tip! - 11/29/09

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