- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 377.1
- Total Fat: 5.5 g
- Cholesterol: 78.0 mg
- Sodium: 875.6 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 6.5 g
- Protein: 32.1 g
Crockpot Beer Braised Beef with Root Vegetables, garlic and BarleySubmitted by: FAT_BEGONE
IntroductionOne pot meal full of fiber and flavor! One pot meal full of fiber and flavor!
Beef Chuck Tender Roast, 2.6 pounds
White Pearl Onions, 150 grams
Turnips, 466 grams
Parsnips, 270 grams
Carrots, raw, 350 grams
Red Potato, 500 grams
Fosters Beer, 24 oz
Garlic, 50 grams
Bay Leaf, 1
Beef Broth, 2 cup
Medium Pearled Barley 100 grams
Onion Soup, Recipe and Dip Mix, 29 grams
Add all ingredients to Crockpot and cook on LOW for 6-8 hours. Remove Bay Leaf before serving.
Remove meat, vegetables and and Barley and place on a warming plate. Pour remaining liquid into a Ziplock bag and allow 10-15 minutes for it to rest. Fat will rise to the top. Cut a corner of the bag and drain into a seving bowl, stopping before the fat reaches the cut. Serve with the meat and vegetables.
This meal is also good with a side of rice or toast. (Not included in nutritional information.)
Serves 8 -- appr. 5 oz of meat and equal shares of vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
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This recipe sounds like it would be really good...but what are the exchanges for the grams ( in cups)...not sure how much of each veggieto prepare ! Thanks - 1/2/10
Reply from FAT_BEGONE (8/29/10)
I'm not sure -- I try to weigh everything lately.