Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 270.5
- Total Fat: 19.5 g
- Cholesterol: 196.8 mg
- Sodium: 217.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.7 g
- Protein: 13.4 g
View full nutritional breakdown of Breakfast Puff calories by ingredient
Breakfast Puff
Submitted by: 55BUTTERBALLNumber of Servings: 12
Ingredients
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chop vegetables, mix eggs, flour and milk then add veggies. Put in pan sprayed with PAM. Sprinkle pre cooked and drained sausage over mix, sprinkle cheese on top.
Directions
chop vegetables, mix eggs, flour and milk then add veggies. Put in pan sprayed with PAM. Sprinkle pre cooked and drained sausage over mix, sprinkle cheese on top.
this makes 12 healthy portions for Brunch--salsa on top makes this a treat to remember.
Number of Servings: 12
Recipe submitted by SparkPeople user 55BUTTERBALL.
this makes 12 healthy portions for Brunch--salsa on top makes this a treat to remember.
Number of Servings: 12
Recipe submitted by SparkPeople user 55BUTTERBALL.
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