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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Tabbouleh calories by ingredient
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Tabbouleh

Submitted by: NWILKER
Tabbouleh

Introduction

Adapted from CL, i used barley cause that was what was in the house! Adapted from CL, i used barley cause that was what was in the house!
Number of Servings: 4

Ingredients

    * 1 cup uncooked barley
    * 1 1/2 cups boiling water
    * 1 1/2 cups diced cucumber
    * 1 cup chopped fresh parsley
    * 1 cup diced tomato
    * 1/4 cup chopped green onions
    * 1/4 cup fresh lemon juice
    * 1 tablespoon extravirgin olive oil
    * 1/2 teaspoon salt
    * 1/2 teaspoon black pepper
    * 4 garlic cloves, minced

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Directions

Cook the barley.

Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user NWILKER.






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