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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 13.6 g
  • Cholesterol: 68.2 mg
  • Sodium: 671.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.4 g

View full nutritional breakdown of BLT Chicken Salad calories by ingredient
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BLT Chicken Salad

Submitted by: AMANDA61982

Introduction

Easy spin on a BLT Easy spin on a BLT
Number of Servings: 4

Ingredients

    10 oz. Mixed Salad Greens
    9 oz. Grilled Chicken Breast, cut into strips or cubed
    1/2 cup Shredded Cheddar Cheese
    1 cup Cherry tomatoes, halved
    1/2 cup onions, sliced
    4 slices Louis Rich Turkey Bacon, cooked & cut itno 1/2 in pieces
    8 tablespoons Kraft Light done right Ranch Dressing

Directions

Toss~ greens with chicken breast strips, cheese, tomatoes, and onion
Spoon ~onto serving platter, sprinkle with bacon
Drizzle ~with dressing

Makes 4 servings of 2 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA61982.






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