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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 7.5 g
  • Cholesterol: 132.3 mg
  • Sodium: 882.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 41.8 g

View full nutritional breakdown of shepherd's fish pie w/ goat cheese mashed potatoes calories by ingredient
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shepherd's fish pie w/ goat cheese mashed potatoes

Submitted by: AMYTAIF


Number of Servings: 6

Ingredients

    600 gr.(about 1 lb.) white fish
    200 gr. smoked salmon
    200 gr. frozen shrimp(thawed) or crab meat
    1 small red pepper
    1 large carrot
    2 tomatoes
    2 green onions
    big handful of parsley
    1 lemon
    1 T. flour

    1 kilo(approx. 2 lbs) potatoes
    1 T. olive oil
    60 gr. soft, goat cheese

    salt and pepper to taste

Directions

while preparing the filling, peel and chop potatoes. cover with water, add some salt and cook until fork tender. will take about 15 min.

preheat oven to 400F/205C

while potatoes are cooking, get out a casserole dish. using a grater, grate carrot, pepper and zest lemon right into the casserole. chop green onions, parsley and tomatoes and add to the casserole. squeeze in the juice of the lemon. cut up the white fish and smoked salmon and throw them into the casserole. add the shrimp or crab. dust the pile with flour, salt and pepper and mix really well.

when potatoes are done, drain. put them in a big bowl and crumble goat cheese over the top. add olive oil and salt and pepper to taste. mash well and then drop spoonfuls over the top of the mixture in the casserole and spread evening. (do not skimp on the olive oil.... it helps the top to brown nice and crisp.)

place casserole in preheated over for about 40 min. it should be bubbly. if the top is not brown yet, turn on the boiler until the top is good and brown.

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user AMYTAIF.






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