Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 51.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.3 g
- Protein: 1.8 g
View full nutritional breakdown of Zucchini Soup calories by ingredient
Zucchini Soup
Submitted by: JLBARNEYIntroduction
Everyone loves this soup. I love that it's pure goodness. Everyone loves this soup. I love that it's pure goodness.Number of Servings: 10
Ingredients
-
• ½ onion
• 1 small potato
• 3-4” leek, chopped
• 1 celery stalk, chopped
• 1 garlic clove, chopped
• 10 med zucchini, chopped
• 7 cups water
• McKay’s Chicken Seasoning, to taste
• Sea salt, to taste
Directions
1 Sauté the chopped onion, potato, leek, and garlic in a large deep pot with about 1-2 Tbsp oil. When it dries out, add small amounts of water to continue to sauté until the potato is tender.
2 Add the zucchini and 3 cups of water. Cover pot and cook just until tender. Add the remaining 4 cups of water, salt and mock chicken seasoning. Allow to cool a bit.
3 Blend in small batches and pour into your serving container.
Number of Servings: 10
Recipe submitted by SparkPeople user JLBARNEY.
2 Add the zucchini and 3 cups of water. Cover pot and cook just until tender. Add the remaining 4 cups of water, salt and mock chicken seasoning. Allow to cool a bit.
3 Blend in small batches and pour into your serving container.
Number of Servings: 10
Recipe submitted by SparkPeople user JLBARNEY.
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