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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Zucchini Soup calories by ingredient
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Zucchini Soup

Submitted by: JLBARNEY

Introduction

Everyone loves this soup. I love that it's pure goodness. Everyone loves this soup. I love that it's pure goodness.
Number of Servings: 10

Ingredients

    • ½ onion
    • 1 small potato
    • 3-4” leek, chopped
    • 1 celery stalk, chopped
    • 1 garlic clove, chopped
    • 10 med zucchini, chopped
    • 7 cups water
    • McKay’s Chicken Seasoning, to taste
    • Sea salt, to taste

Directions

1 Sauté the chopped onion, potato, leek, and garlic in a large deep pot with about 1-2 Tbsp oil. When it dries out, add small amounts of water to continue to sauté until the potato is tender.

2 Add the zucchini and 3 cups of water. Cover pot and cook just until tender. Add the remaining 4 cups of water, salt and mock chicken seasoning. Allow to cool a bit.

3 Blend in small batches and pour into your serving container.

Number of Servings: 10

Recipe submitted by SparkPeople user JLBARNEY.






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