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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 626.7
  • Total Fat: 8.7 g
  • Cholesterol: 151.4 mg
  • Sodium: 939.6 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 68.5 g

View full nutritional breakdown of Spanish Chicken and Rice Bake calories by ingredient
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Spanish Chicken and Rice Bake

Submitted by: HANNAHBOBANA

Introduction

from Recipezaar #31516 from Recipezaar #31516
Number of Servings: 4

Ingredients

    1 can cream of Chicken soup, low fat
    1 cup salsa
    1/2 cup water
    1 cup canned corn
    3/4 cup uncooked long grain white rice
    1 cup black beans, canned
    4 chicken breasts, boneless, skinless
    1/2 tsp chili powder
    1/2 cup shredded cheddar cheese
    S & P

Directions

Mix soup, salsa, water, corn, beans, and rice in 2 qt. shallow baking dish.
Top with chicken that has been seasoned with salt and pepper.
Sprinkle with chili powder.
Cover tightly with lid or foil.
Bake at 375F for 45 minutes or so.
Sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user HANNAHBOBANA.






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