5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 1.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Sweet Lemon Tilapia calories by ingredient
Report Inappropriate Recipe

Sweet Lemon Tilapia

Submitted by: PAT_PALINKAS

Introduction

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it. This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.
Number of Servings: 4

Ingredients

    4 - 4 oz.frozen Tilapia fillets
    1 whole lemon, zested, and juice
    2 tsp packed light brown sugar
    3 - 1 second sprays Pam olive oil cooking spray

SparkPeople Sponsored Video


Directions

Preheat oven to 350 degrees F.
Spray glass baking dish with Pam. Place frozen fillets in glass dish.
In a small bowl, mix the lemon juice with the brown sugar and stir until most of the sugar is dissolved. Pour over fillets, sprinkle the lemon zest over the fillets and bake for 30 minutes or until meat is white and flakes easily with fork.

Each fillet is one serving.

Number of Servings: 4

Recipe submitted by SparkPeople user PAT_PALINKAS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe