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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 5.1 g
  • Cholesterol: 71.1 mg
  • Sodium: 269.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Easy Mahi Mahi calories by ingredient
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Easy Mahi Mahi

Submitted by: TLCARCHER

Introduction

Pan made Mahi Mahi, quick adn tasty Pan made Mahi Mahi, quick adn tasty
Number of Servings: 4

Ingredients

    Mahi Mahi filets
    Olive OIl
    Garlic
    Worcestershire Sauce
    Lemon Pepper
    Pepper

Directions

Heat EVOO and Garlic until golden
Add lemon pepper and pepper to both sides of Mahi Mahi
Add Mahi Mahi to pan
Add Worcestershire sauce towards the end to both sides
Cook about 5-7 minutes each side (till flakes with Fork)

Number of Servings: 4

Recipe submitted by SparkPeople user TLCARCHER.





TAGS:  Fish |

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