Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.6
- Total Fat: 5.1 g
- Cholesterol: 71.1 mg
- Sodium: 269.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 18.9 g
View full nutritional breakdown of Easy Mahi Mahi calories by ingredient
Easy Mahi Mahi
Submitted by: TLCARCHERIntroduction
Pan made Mahi Mahi, quick adn tasty Pan made Mahi Mahi, quick adn tastyNumber of Servings: 4
Ingredients
-
Mahi Mahi filets
Olive OIl
Garlic
Worcestershire Sauce
Lemon Pepper
Pepper
Directions
Heat EVOO and Garlic until golden
Add lemon pepper and pepper to both sides of Mahi Mahi
Add Mahi Mahi to pan
Add Worcestershire sauce towards the end to both sides
Cook about 5-7 minutes each side (till flakes with Fork)
Number of Servings: 4
Recipe submitted by SparkPeople user TLCARCHER.
Add lemon pepper and pepper to both sides of Mahi Mahi
Add Mahi Mahi to pan
Add Worcestershire sauce towards the end to both sides
Cook about 5-7 minutes each side (till flakes with Fork)
Number of Servings: 4
Recipe submitted by SparkPeople user TLCARCHER.
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