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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 3.2 g
  • Cholesterol: 24.7 mg
  • Sodium: 301.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Savory Banana Morning Muffins calories by ingredient
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Savory Banana Morning Muffins

Submitted by: GREENMAMMA

Introduction

These muffins are ALMOST savory. They have a hint of sweetness and are great with butter or jam. Lots of fiber and protein. I made these for my husband - he doesn't like cinnamon, nuts, coconut, or apples. A challenge, yes, but they turned out well.

This recipe could make 24 small muffins or 18 medium muffins. If you add more fruit, nuts, or seeds this recipe could make 24 large muffins.
These muffins are ALMOST savory. They have a hint of sweetness and are great with butter or jam. Lots of fiber and protein. I made these for my husband - he doesn't like cinnamon, nuts, coconut, or apples. A challenge, yes, but they turned out well.

This recipe could make 24 small muffins or 18 medium muffins. If you add more fruit, nuts, or seeds this recipe could make 24 large muffins.

Number of Servings: 18

Ingredients

    3/4 cup ground flaxseed
    1/4 wheat germ
    1 cup whole wheat flour
    1 cup rolled oats
    1/2 cup unpacked brown sugar
    1 Tbsp blackstrap molasses
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1.5 cups shredded carrot
    1/2 cup unsweetened applesauce
    1 cup milk (2%)
    1 tsp vanilla extract
    1 large banana, roughly chopped
    1/3 cup pumpkin seeds, toasted

Directions

Makes 18 Muffins

1. Mix all wet ingredients.

2. Add sugar, baking powder, baking soda, and salt. Mix.

3. Add dry ingredients and mix.

4. Oil/butter a muffin pan or use paper casings and divide muffins between 2 muffin pans (half of one).

5. Cook about 18 minutes in 350 degree oven.

Number of Servings: 18

Recipe submitted by SparkPeople user GREENMAMMA.






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