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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 404.1
  • Total Fat: 17.7 g
  • Cholesterol: 59.3 mg
  • Sodium: 1,246.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Chicken and Broccoli Braid calories by ingredient
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Chicken and Broccoli Braid

Submitted by: CLANGH01

Introduction

This clever recipe makes innovative use of prepared crescent rolls dough. A cheesy chicken and chopped broccoli mixture fills the center This clever recipe makes innovative use of prepared crescent rolls dough. A cheesy chicken and chopped broccoli mixture fills the center
Number of Servings: 6

Ingredients

    2 cups diced cooked chicken meat
    1 cup fresh broccoli
    1/2 cup red bell pepper
    1 clove garlic crushed
    1 cup shredded cheddar 2% cheese
    1/2 fat free mayo
    2 tsp dril dill weed
    1/4 tsp salt
    1/4 cup diced onion
    2 8 oz pkgs reduced fat crescent rolls

Directions

Preheat oven to 350
in large bowl toss together chicken, broccoli, red pepper, garlic, cheese, mayo, dill weed, salt & onion
Unroll crescent roll dough and arrange flat on a medium baking sheet. Pinch together preforations to form a single sheet of dough. Using a knife or scissors, cut 1 inch wide strips in towards the center starting at the long sides. there should be a solid strip about 3 inches wide down the center, with the strips forming a fringe down each side. Spread the chicken mixture along the center strip. Fold the side strips over chicken mixture alternating strips from each side, pinch or twist to seal
Bake in oven for 25-28 min. (Can brush with egg white before baking if desired to get that golden brown look) also can sprinkly slivered almonds on top for extra calories.

Number of Servings: 6

Recipe submitted by SparkPeople user CLANGH01.






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