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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.5
  • Total Fat: 14.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 479.2 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 32.2 g

View full nutritional breakdown of Perfect Grilled Turkey Sandwich calories by ingredient
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Perfect Grilled Turkey Sandwich

Submitted by: CHEF_MEG
Perfect Grilled Turkey Sandwich

Introduction

Chef Meg shares a secret for getting the perfect grilled sandwich!
Chef Meg shares a secret for getting the perfect grilled sandwich!

Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    2 oz sliced white meat turkey
    1 slice reduced-fat Swiss cheese
    2 leaves green leaf lettuce, torn
    1 tablespoon Chef Meg's Cranberry Relish
    nonstick cooking spray

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Directions

Preheat a skillet to moderate heat. Spray one side of each piece of bread with nonstick cooking spray. Spread the cranberry relish on the opposite sides of the bread. Place the sprayed side onto the heat. Place the turkey on the pan with the cheese directly on top to warm the meat and cheese; once warm place on top of one of the slices of bread. Place the lettuce on the other slice and sandwich the two slices together. Grill until both sides are golden brown.

Makes one sandwich






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Member Ratings For This Recipe


  • O.K.
    3 of 3 people found this review helpful
    This is too many calories for a sandwich. I also prefer to wait to add the lettuce as it seems to wilt if heated. - 11/28/11

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  • 3 of 3 people found this review helpful
    It sounds good to me, but I agree that it is very high calorie for a sandwich, so I'd have a hard time fitting it into my 1250 per day calorie total. And even on grilled sandwiches, I always add the lettuce after removing from the heat (but just my choice). - 11/28/11

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  • Incredible!
    2 of 3 people found this review helpful
    I made a similar sandwich but toasted it on a George Foreman. The turkey was hot without having to heat it separately. Added lettuce after toasting. - 11/29/11

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  • Very Good
    2 of 2 people found this review helpful
    A good, whole grain/whole wheat bread is not only healthy, but filling. I use the light breads for breakfast and lunch, but sometimes a good full-calorie bread turns a sandwich into an excellent main dish! Add a cup of hot, low-cal soup and this is healthy comfort food at its best! - 11/30/10

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  • Incredible!
    2 of 2 people found this review helpful
    Very good, had for dinner with some broccoli soup - 10/12/10

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  • 1 of 1 people found this review helpful
    Great recipe. I prepared it for my family. - 12/8/09

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  • My hubby would love this. I have been making him grilled panini sandwiches using my George Foreman. - 2/10/13

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  • Good. - 10/18/12

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  • I used a wheat pita pocket instead of bread, but I loved the relish! - 7/23/12

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  • Thanks for the cooking tip. - 11/29/11

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  • Very nice.... got to try it. - 11/29/11

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  • I hadn't made this but I like everything except for the Swiss cheese would rather use CHEDDAR - 11/28/11

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  • now grilled cheese is something I am hungry for, thanks for the suggestion. - 11/28/11

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  • It's the swiss cheese and the cranberry reluish that makes the dsandwich--so good! - 11/28/11

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  • yum..... but this one time cheese wasn't necessary - 11/28/11

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  • I will stick with my fav: toasted Dave's Killer Lite bread, cranberries, fat free cream cheese and turkey breast. If I feel the need to add anything it would be a light sprinkle of salt and pepper. - 11/28/11

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  • All that's missing is a bit of bacon, some mayo, and you'll have a perfect Club House sandwhich... - 11/28/11

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  • My favorite combo--turkey, swiss and cranberry. Even better if you sub arugula for the lettuce. - 11/28/11

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  • Delicious! - 11/9/10

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  • I'll definitly make this, it sounds awesome..... I'd like to add that I don't find low fat bread filling or satisfying, so I'd use a good wholewheat bread as the recipe suggests. All cooking is about great ingredients - 11/3/10

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  • 0 of 1 people found this review helpful
    Looks simple and quick - but too many calories for a sandwich - I wonder if it would work with light bread? I'll try it and see. But it looks DELICIOUS! - 9/23/10

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  • 0 of 2 people found this review helpful
    I think I will make this. Need to get some turkey. Thanks Meg. - 12/9/09

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  • 0 of 2 people found this review helpful
    Sounds very good. I will try it. - 12/9/09

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  • Very Good
    0 of 1 people found this review helpful
    This sounds delicious! - 12/8/09

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  • it is simple and quick! - 12/8/09

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