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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 16.3 g
  • Cholesterol: 85.8 mg
  • Sodium: 531.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken quesidilla calories by ingredient
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Chicken quesidilla

Submitted by: CYDRA8


Number of Servings: 1

Ingredients

    1 chicken thigh-boneless and skinless
    1 96% fat free flour tortilla
    1/4 2% colby & monterey jack shredded cheese
    1 tbsp litgh sour cream

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Directions

Heat 1 tbsp olive oil in pan to cook chicken. Be sure to cook chicken thoroghly. Season chicken with a little garlic powder, onion powder, season salt, and pepper. Cook chicken until brown on both sides.

Melt cheese on tortilla.
Cut cooked chicken into strips and place on tortilla
Add sour cream and/or salsa on top of chicken. Roll up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CYDRA8.






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Member Ratings For This Recipe

  • I love this recipe! I used chicken breast and olive oil cooking spray instead to reduce the calories though. I love that it's easy to make and tastes like it should be unhealthy (but it's not). Thanks for sharing! - 11/18/07

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  • Nice and easy just for me. I added some lettuce and Salsa and onion. - 6/30/07

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