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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Easy 1 Dish Lentil Skillet Casserole calories by ingredient
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Easy 1 Dish Lentil Skillet Casserole

Submitted by: KRAVMAGAGIRL

Introduction

no dairy or dairy substitutes, gluten-free. Almost like a pilaf, but very filling!! Great as a quick dish on a busy day or a good way to use leftovers. no dairy or dairy substitutes, gluten-free. Almost like a pilaf, but very filling!! Great as a quick dish on a busy day or a good way to use leftovers.
Number of Servings: 4

Ingredients

    1 cup prepared black beans (canned or fresh)
    2 cups prepared lentils (canned or fresh)
    2/3 cup prepared brown rice
    1/2 onion, chopped finely
    2 cups broccoli, finely chopped
    1 tbsp tomato paste & 2 tbsp water (or 1/4 cup tomato sauce & no water)
    1-2 tsp cumin (to taste)
    salt and pepper (to taste)

Directions

Heat lentils, black beans, rice, and onions until fairly warm. Add broccoli to the top, cover, and let steam for 5-10 minutes (frozen broccoli works best here). Stir in tomato paste, cumin, and salt and pepper to taste; heat completely through.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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