SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 720.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,437.1 mg
  • Total Carbs: 136.2 g
  • Dietary Fiber: 26.4 g
  • Protein: 46.0 g

View full nutritional breakdown of 10 Grain Hot Cereal calories by ingredient
Report Inappropriate Recipe

10 Grain Hot Cereal

Submitted by: JLBARNEY

Introduction

I make this at least once a week. I love this with chopped mangoes and chopped dates. My kids love this with chopped mangoes and a little brown sugar. But if you donít have mangoes, donít worry, itís delicious with maple syrup Ė you just need a tiny bit. I make this at least once a week. I love this with chopped mangoes and chopped dates. My kids love this with chopped mangoes and a little brown sugar. But if you donít have mangoes, donít worry, itís delicious with maple syrup Ė you just need a tiny bit.
Number of Servings: 1

Ingredients

    1. In a medium sized pot, place the following and bring to a boil:
    ē 4 cups of soy milk
    ē Ĺ teaspoon salt

    2. When milk has started to boil, add:
    ē 1 cup 10 Grain Hot Cereal

    3. Lower the heat and continue to cook 15 Ė 20 minutes while stirring frequently.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JLBARNEY.






Great Stories from around the Web


Rate This Recipe