Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 720.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,437.1 mg
- Total Carbs: 136.2 g
- Dietary Fiber: 26.4 g
- Protein: 46.0 g
View full nutritional breakdown of 10 Grain Hot Cereal calories by ingredient
10 Grain Hot Cereal
Submitted by: JLBARNEYIntroduction
I make this at least once a week. I love this with chopped mangoes and chopped dates. My kids love this with chopped mangoes and a little brown sugar. But if you don’t have mangoes, don’t worry, it’s delicious with maple syrup – you just need a tiny bit. I make this at least once a week. I love this with chopped mangoes and chopped dates. My kids love this with chopped mangoes and a little brown sugar. But if you don’t have mangoes, don’t worry, it’s delicious with maple syrup – you just need a tiny bit.Number of Servings: 1
Ingredients
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1. In a medium sized pot, place the following and bring to a boil:
• 4 cups of soy milk
• ½ teaspoon salt
2. When milk has started to boil, add:
• 1 cup 10 Grain Hot Cereal
3. Lower the heat and continue to cook 15 – 20 minutes while stirring frequently.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user JLBARNEY.
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