SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 0.7 g
  • Cholesterol: 17.1 mg
  • Sodium: 377.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Zesty Chicken and Rice Supper calories by ingredient
Report Inappropriate Recipe

Zesty Chicken and Rice Supper

Submitted by: KAMILAHH


Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts cut into 1 inch pieces
    2 large bell peppers coarsely chopped
    1 small onion chopped
    1 can diced tomatoes
    1 cup uncooked white rice
    1 cup water
    1 package of taco seasoning
    1 tsp. salt
    1 tsp black pepper
    1 tsp ground pepper
    (Shredded Cheese optional) not included in nutritional info

Directions

Combine all ingredients into crock pot cook on low 6-8 hours or high 3-4 hours. Garnish with cheese if desired.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KAMILAHH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Tried this meal tonight! It was very tasty and a breeze to throw together into the crockpot. I may use the leftovers as a filler for enchiladas, for something different. I cooked mine for almost 8 hours, could have been shut-off at 6 hours. - 9/10/10

    Was this review helpful?   yes  No