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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 2.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 266.5 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Pumpkin Stuffed Shells calories by ingredient
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Pumpkin Stuffed Shells

Submitted by: BURGHGIRL

Introduction

These savory stuffed shells are the perfect dinner for those cool autumn days! These savory stuffed shells are the perfect dinner for those cool autumn days!
Number of Servings: 4

Ingredients

    24 shell pasta for stuffing
    1 tsp onion powder
    8 oz. canned pumpkin
    1/2 cup part-skim ricotta
    3 Tbsp grated Parmesan cheese
    2 Tbsp seasoned bread crumbs
    2 Tbsp brown sugar
    1 tsp cinnamon
    1 tsp nutmeg

    Sauce:
    1 Tbsp margarine
    1 Tbsp flour
    1-1/4 cups skim milk
    1/4 tsp nutmeg
    1 tsp cinnamon

Directions

Mix pumpkin, cheese (you can add Parmesan cheese for added flavor), bread crumbs, sugar, cinnamon (+/1 nutmeg) and onion powder until well blended. Place 1 Tbsp mixture into each shell; place in a 9 x 13 baking dish sprayed with Pam. Sprinkle shells with additional brown sugar (~ 1 T total)

Make the sauce: In a nonstick skillet, melt the margarine; add the flour and cook for 1 minute. Add the milk and nutmeg; simmer just until slightly thickened, stirring constantly, approx. 5 minutes. Pour over the pasta. Bake for 20 minutes, or until hot.

6 shells = 1 Serving = 6 points (1 point per shell)

Number of Servings: 4

Recipe submitted by SparkPeople user BURGHGIRL.






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