SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 1.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 416.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Kate's Chocolate Protein Shake calories by ingredient
Report Inappropriate Recipe

Kate's Chocolate Protein Shake

Submitted by: IRISHBOOKWORM

Introduction

Great protein shake and easy to mix. For a variation, try other flavors of pudding mix or add fruit! SEVERAL different combinations for lots of variety! Great protein shake and easy to mix. For a variation, try other flavors of pudding mix or add fruit! SEVERAL different combinations for lots of variety!
Number of Servings: 1

Ingredients

    1 scoop Whey Protein Powder Mix, Chocolate
    2 tbsp Sugar Free Royal Chocolate Pudding Mix
    2 tbsp powdered dry milk
    8 oz COLD water

Directions

In a shaker cup, combine protein powder mix and chocolate pudding mix to 8 oz COLD water. Shake vigorously until contents are well blended.

*For more like a chocolate milkshake, mix in a blender with some ice.

*May be stirred well in a glass as well.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHBOOKWORM.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe