Kate's Vanilla Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 1.5 g
  • Cholesterol: 53.8 mg
  • Sodium: 394.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Kate's Vanilla Protein Shake calories by ingredient
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Submitted by: IRISHBOOKWORM

Introduction

Feel Free to add different flavors of pudding mix for other flavor combos! I'm always adding things to this. Cinnamon is GREAT! My new favorite? This with a banana blended in! YUM! Feel Free to add different flavors of pudding mix for other flavor combos! I'm always adding things to this. Cinnamon is GREAT! My new favorite? This with a banana blended in! YUM!
Number of Servings: 1

Ingredients

    1 scoop Whey Protein Powder-Vanilla
    2 tbsp Jello Sugar Free Vanilla Pudding Mix
    2 tbsp dry, powdered milk
    8 oz Water

Directions

In a shake shaker or in the blender, combine all ingredients and shake vigorously.

Can also add ice in a blender for more of a milkshake consistancy.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHBOOKWORM.





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