Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.6
- Total Fat: 8.2 g
- Cholesterol: 31.9 mg
- Sodium: 611.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.1 g
- Protein: 15.3 g
View full nutritional breakdown of Scallops with garlic sauce calories by ingredient
Scallops with garlic sauce
Submitted by: JULIEM165Number of Servings: 2
Ingredients
-
3/4 cup chicken broth
2 tbls. vinager
1/2 lemon, juiced
1 tablespoon minced shallot
1 clove garlic, minced
1/4 cup butter
6 large scallops
1 tablespoon olive oil
salt and pepper to taste
Directions
1.Preheat the oven broiler.
2.In a skillet over medium heat, mix the chicken broth, wine, lemon juice, shallot, and garlic. Cook and stir until most of the liquid has been reduced. Stir in the butter until melted.
3.Brush the scallops with olive oil, and season with salt and pepper. Arrange on a baking sheet.
4.Broil the scallops in the preheated oven about 2 minutes on each side, or until opaque. Serve with the wine sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEM165.
2.In a skillet over medium heat, mix the chicken broth, wine, lemon juice, shallot, and garlic. Cook and stir until most of the liquid has been reduced. Stir in the butter until melted.
3.Brush the scallops with olive oil, and season with salt and pepper. Arrange on a baking sheet.
4.Broil the scallops in the preheated oven about 2 minutes on each side, or until opaque. Serve with the wine sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEM165.
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