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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 15.8 g
  • Cholesterol: 48.9 mg
  • Sodium: 970.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Beef Enchiladas calories by ingredient
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Beef Enchiladas

Submitted by: TEMPESTE

Introduction

One draft in the journey to find a healthy enchilada recipe. One draft in the journey to find a healthy enchilada recipe.
Number of Servings: 12

Ingredients

    Ground Beef 93% Lean, 16 oz
    Old El Paso 8" Flour Tortilla, 12 tortilla(s)
    Mushrooms, fresh, 8 oz
    Onions, raw, 1 cup, chopped
    Great Value Petite Diced Tomatoes (1/2 cup), 3.5 serving
    Enchilada Sauce, Old El Paso, Mild, 4 cans
    Mozzarella Cheese, part skim milk, 5 oz
    Cheddar Cheese, 9 oz

Directions

Brown beef. Add mushrooms, onions, diced tomatoes, and two cans of enchilada sauce. Cook until reduced (a thick sauce instead of a runny sauce).

Fill tortillas with 1/4 c mixture, 1/4 oz mozzarella, and 1/4 oz cheddar. Place in oven-safe baking container. Cover with remaining two cans of enchilada sauce. Cover that with 2 oz mozzarella cheese and 6 oz cheddar cheese. Place in 375 degree oven and bake for about 15 minutes, or until top is just starting to look "toasted."

Number of Servings: 12

Recipe submitted by SparkPeople user TEMPESTE.






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