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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Provencal Apple Salad... For one. calories by ingredient
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Provencal Apple Salad... For one.

Submitted by: LIFEHASCHANGES
Provencal Apple Salad... For one.

Introduction

Diced Fuji apples tossed with Provencal Goat Cheese. This is a super quick snack or side and really YUM! Provencal Goat Cheese is creamy and highlighted by Thyme, Basil, and Red sweet Peppers. The Fuji apples are the best I have found for this salad and they are a great match. Its a nice treat with a little over one serving of fruit and about one serving of cheese. If you can find a super sweet deal on Provencal Goat Cheese crumbles you should try this! Diced Fuji apples tossed with Provencal Goat Cheese. This is a super quick snack or side and really YUM! Provencal Goat Cheese is creamy and highlighted by Thyme, Basil, and Red sweet Peppers. The Fuji apples are the best I have found for this salad and they are a great match. Its a nice treat with a little over one serving of fruit and about one serving of cheese. If you can find a super sweet deal on Provencal Goat Cheese crumbles you should try this!
Number of Servings: 1

Ingredients

    FUJI APPLE:
    100 grams (A little less than 1 cup diced and packed loosely)

    Provencal Goat Cheese Crumbles:
    28 grams (About 1/4 cup, aka .25 cup, aka 1 ounce)

Directions

Measure out your apples. You should get enough from two Fuji apples, likely having a little tiny bit left over.
Dice Fuji apples into bite sized pieces.
Measure out your Provencal Goat cheese.
Combine gently, crumbling the cheese a little more with the apple and coating the apple pieces just a bit.
serve and enjoy!

NOTE: I have tried out some different types of apples and I specifically recommend FUJI. For example I actually DID NOT like the way green apples tasted in this salad. So start with Fuji and go from there. When you leave comments please make sure you have tried this exactly because it is easy to taste off if you were to use green apples for example.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSKITTKITT.






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