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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 34.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 122.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Cauliflower "Mashed Potatoes" calories by ingredient
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Cauliflower "Mashed Potatoes"

Submitted by: KAYSDEE

Introduction

creamy mashed steamed low carb veggie that tastes like mashed potatoes creamy mashed steamed low carb veggie that tastes like mashed potatoes
Number of Servings: 5

Ingredients

    1# bag of frozen cauliflower
    1/2 c water for steaming veggie
    1 oz Parkay Fat Free Buttery Spray
    1/2 c. skim milk
    dash of ground nutmed

Directions

add califlower and water to medium saucepan
Cover and cook over medium heat until tender about 15 minutes
Remove from heat and mash
Add rest of ingredients and mix well
Return to heat until all ingredients are hot.
Enjoy a tasty guilt free dish



Number of Servings: 5

Recipe submitted by SparkPeople user KAYSDEE.






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