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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Individual Mock Apple Pie calories by ingredient
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Individual Mock Apple Pie

Submitted by: BLUROSES


Number of Servings: 1

Ingredients

    1 medium Apple
    1/2 tsp. Splenda
    1/4 tsp. cinnamon
    2 Tbsp. Fiber One cereal, crushed
    2 Tbsp. Cool Whip Free

Directions

Core apple and cut into wedges or slices. Place in microwave safe bowl and sprinkle with Splenda and cinnamon.

Microwave about 3 minutes. Toss on 2 Tbsp crumbled Fiber One cereal and microwave another minute. (Cooking time may very depending on microwave power and size of apple.) Top with Cool Whip Free.

Number of Servings: 1

Recipe submitted by SparkPeople user BLUROSES.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • This is AWESOME!!! I sprayed a little I can't believe it's not butter spray on it before adding the Splenda and instead of the FIber One I put some natural granola on the top. Tastes great and sooooo easy! - 2/18/09

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  • Right now this is my favorite snack! Too easy and delish for words. - 11/7/08

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  • Quick-easy-yummy... what else could you want. - 10/17/07

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  • Such an easy and healthy way to satisfy a sweet tooth! - 10/11/07

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  • Well here is a dessert low in everything and so terribly easy it makes you want to cry. Nutritional, and cheap, too. Carbs might be a little high; I would go for half at one time, leaving the other half for snack or later meal. - 5/3/07

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