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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Nutty Cranberry Granola calories by ingredient
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Nutty Cranberry Granola

Submitted by: JAZZLEBUG

Introduction

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt. Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.
Number of Servings: 32

Ingredients

    3/4 teaspoon Salt
    1/4 cup Virgin Coconut Oil (numerous benefits)
    1/4 cup Honey
    1/4 cup Brown Sugar, packed
    3 cups Rolled Oats (fiber)
    1/4 cup Sesame Seeds (calcium)
    1/4 cup Flaxseeds, ground (fiber)
    1 1/2 cup Raw Almonds, silvered or chopped
    3/4 cup Sweetened Coconut Flakes
    1 cup Dried Cranberries

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Directions

Preheat oven to 250.

Mix salt, coconut oil, honey, and brown sugar. Mix oats, sesame seeds, flaxseeds, almonds, and coconut in a large bowl. Pour liquid mixture over dry mixture and combine well.

Pour mixture onto a large, lined baking sheet and bake for one hour to one hour, twenty minutes, stirring every twenty minutes to toast evenly.

Remove from oven (mixture should not brown too much), stir in dried cranberries and allow to cool before packaging.

This recipe makes 32 1/4 cup servings. A 1/4 cup of granola is perfect to top yogurt or to snack on. 1/2 cup with 1/4 cup of skim milk is perfect for breakfast.

Number of Servings: 32

Recipe submitted by SparkPeople user JAZZLEBUG.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This stuff is fantastic, and way tastier than any I've had from the store. I love a serving of it in greek yogurt with a little stevia and vanilla to sweeten the yogurt without added calories. It is one of the few breakfasts that leaves me satisfied all the way till lunch. - 10/12/09

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  • This is fabulous. I heated the oil with the honey, salt, used brown sugar splenda and put that in with the oil. Put 1/4 cup over some greek yogurt sweetened with truvia, vanilla and almond. I am in heaven. Will have this 224 calorie breakfast often! - 1/23/10

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  • how long can this be stored? It looks amazing! If I can find the stuff to make it while still in Korea, I will. - 1/14/10

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