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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 860.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Bran Turkey Burgers calories by ingredient
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Bran Turkey Burgers

Submitted by: DWDEAN

Introduction

Ground lean turkey burger patties Ground lean turkey burger patties
Number of Servings: 4

Ingredients

    1.30 lbs ground 93% lean turkey
    1 cup wheat bran
    1/4 cup bread crumbs
    1 tbsp black pepper
    1 tsp salt
    1/8 cup cornstarch
    2 tbsp worcestershire sauce

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Directions

Mix ground turkey with all ingredients, thoroughly mixing wheat bran and dry ingredients into ground meat.
Shape into 4 patties, which will be approximately 1/3 lb each. Place between sheets of wax paper until ready to grill.
Grill on medium grill for about 10-15 minutes, turning once, taking care not to burn but cooking through and through. Juices should be clear when pressed to grill.
Serve on whole wheat buns and your favorite burger toppings.

Number of Servings: 4

Recipe submitted by SparkPeople user DWDEAN.






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Member Ratings For This Recipe

  • I eliminated the cornstarch and bread crumbs and couldn't find my worsteshire, so I used hot and spicy shitake mushroom sauce instead. It was yummy! I served on one slice of toasted Ezekiel Bread and a side of sweet potatoe fries cooked in the oven. - 5/8/07

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