- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.8
- Total Fat: 5.0 g
- Cholesterol: 25.6 mg
- Sodium: 517.5 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 3.9 g
- Protein: 15.4 g
Tex Mex Chicken and Rice BakeSubmitted by: AMENCAT
1 box (500 mL) CAMPBELL'S® Cream of Chicken Easy Cooking Sauce
3/4 cup (175 mL) uncooked regular Uncle Ben's Long Grain Perfection® rice
1½ tsp (7 mL) chili powder
1½ cups (375 mL) chopped onion, red and green pepper strip mixture
1/2 cup (125 mL) frozen corn
4 (about 1 lb/500 g) boneless, skinless chicken breasts
1/2 cup (125 mL) shredded Tex Mex cheese (or Cheddar and Monterey Jack mixture)
1. Mix cooking sauce, rice and chili powder in shallow 2 qt (2 L) baking dish. Spread evenly with vegetables.
2. Top with chicken. Sprinkle chicken with cheese and additional chili powder, if desired. Cover.
3. Bake at 400°F (200°C) until chicken is cooked through and rice is tender – about 50 minutes. Remove cover and broil until cheese is golden and bubbly – about 3 minutes. Stir rice and let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user AMENCAT.