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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 5.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 858.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Ramen stir fry calories by ingredient
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Ramen stir fry

Submitted by: AMMONS_GIRL

Introduction

This is a fast and tasty weeknight dish. You may use reduced sodium teriyaki if you wish. This is a fast and tasty weeknight dish. You may use reduced sodium teriyaki if you wish.
Number of Servings: 4

Ingredients

    1lb chicken breast
    1 packet chicken flavored ramen noodles
    16 oz bag frozen stir-fry veggies
    1/4 cup teryaki sauce
    2 cups water

Directions

Cook chicken in non-stick skillet until no longer pink. Remove from skillet and cut ito one inch pieces. In same skillet, heat water to boiling, break up noodles and add to the boiling water. Cook until noodles are semi-soft. Stir in vegetables. Boil 5-7 minutes, stirring occaisionally until vegetables are crisp-tender. Stir in ramen seasoning packet, teryaki sauce and chicken. Cook 3-5 minutes stirring frequently until hot.

Number of Servings: 4

Recipe submitted by SparkPeople user AMMONS_GIRL.






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