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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 1.3 g
  • Cholesterol: 46.4 mg
  • Sodium: 481.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
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Southwest Chicken Soup

Submitted by: STACYR31

Introduction

A yummy soup that is filled with protein and vegetables. A yummy soup that is filled with protein and vegetables.
Number of Servings: 12

Ingredients

    1 lb. Boneless, Skinless Chicken breast cut into 1 inch pieces
    2 med sweet potatoes, peeled and cut into 1 inch pieces (2 cups)
    1 large onion chopped
    2 cans (14.5 oz each) dieced tomatos with green chilis, undrained
    1 can chicken broth
    1 tsp oregano leaves
    1/2 tsp ground cumin
    1 cup frozen whole kernal corn
    1/2 cup chopeed green bell pepper
    2 Tbsp chopped fresh cilantro

Directions

Mix chicken, sweet potatoes, onion, tomatos, broth, oregano, and cumin in 3 1/2 to 4 quart slow cooker (crock pot). Cover and cook on low heat 7-8 hours. Stir in corn and bell pepper and cook on high about 30 minutes or until chicken is no longer pink. Sprinkle with Cilantro. Serve and Enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user STACYR31.






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Member Ratings For This Recipe

  • Easy to put together and the whole family enjoyed it. It finally got my toddler to eat sweet potatoes! This will definitely be added to my menu rotation.
    12 servings is probably more an appetizer or snack portion. This makes a nice hearty supper for 4 if you add a salad. - 10/15/09

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