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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 96.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Real Vegatable Soup calories by ingredient
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Real Vegatable Soup

Submitted by: VERNONERIC

Introduction

A hot simple dish that is very flexable for slimming use. You may choose to use it, as I do, as a main meal for 4 days, or as a single meal for a family. It is a very filling meal with the Chilli powder giving it a gentle Kick. (Or a heafty boot if you put more in!) A hot simple dish that is very flexable for slimming use. You may choose to use it, as I do, as a main meal for 4 days, or as a single meal for a family. It is a very filling meal with the Chilli powder giving it a gentle Kick. (Or a heafty boot if you put more in!)
Number of Servings: 6

Ingredients

    1 quarter of a Medium Cabbage, Shredded into reasonably small pieces.
    1 Red Pepper.
    Half a pound of fresh Mushrooms,
    1 Large Carrot, (Either sliced or shredded)
    1 tin Asda Sweetcorn
    1 Onion
    Chichen Stock. Either home made or OXO Cubes (To your taste)

Directions

Chop everythiing into pieces of no more than half an inch cubes, then simply throw the lot into a preassure cooker, or large pan with lid.
Add two pints of water.
Put on the pan lid, (Secure properly if using Preassur Cooker)
Light the gas or turn on electric cooker.
Have fun with the kids while it's cooking

Number of Servings: 6

Recipe submitted by SparkPeople user VERNONERIC.






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