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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 7.3 g
  • Cholesterol: 50.4 mg
  • Sodium: 210.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Hearty Beef & Bulgher Stew calories by ingredient
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Hearty Beef & Bulgher Stew

Submitted by: IAMSUCCEEDING


Number of Servings: 8

Ingredients

    2T flour
    1/2t Salt
    1 pound Beef, top sirloin,cut into 1/2" chunks
    1 1/2T Coconut Oil
    4c Mushrooms, fresh,sliced
    4 beef boullion cubes
    8c water
    5 med carrots, sliced
    1t. garlic powder
    1/2t. Thyme
    1c instant bulgher Wheat

Directions

Place salt aqnd flour in plastic sealable bag and add meat. Shake to coat. Heat 1T of oil in dutch oven. Add beef over medium heat abd brown.

Remove and set aside.

In same pan saute mushrooms in remaining oil until soft.

Add water, cubes, carrots, garlic powder and thyme. Bring to a boil.

Add bulgher and the beef. Reduce heat, cover and simmer on low for about 25 minutes until meat, veggies and bulgher are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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