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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 616.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Seared Tilapia with Orange-Soy Sauce calories by ingredient
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Seared Tilapia with Orange-Soy Sauce

Submitted by: ROCKYCPA


Number of Servings: 2

Ingredients

    Ingredients:
    1 Tbsp Extra Virgin Olive Oil
    8 Oz Tilapia filet
    1 Tsp Ginger Root
    1 Clove Garlic
    2 Tbsp Kikkoman Lite Soy Sauce
    1 Cup Orange Juice

Directions

1. Heat Olive Oil in a heavy large skillet over medium high heat
2. Season tilapia with pepper; add to pan cook until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer tilapia to plate and cover with foil to keep warm.
3. Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
4. Add tilapia back to skillet to coat in glaze and heat through, about 2 minutes. Drizzle remaining glazee over tilapia before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKYCPA.





TAGS:  Fish | Dinner | Fish Dinner |

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