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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 10.0 g
  • Cholesterol: 31.2 mg
  • Sodium: 732.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Cauliflower-Cheese Soup calories by ingredient
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Cauliflower-Cheese Soup

Submitted by: PHM191

Introduction

From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106. From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106.
Number of Servings: 6

Ingredients

    Ingredients:
    *potato, chopped, 2 cup
    Cauliflower, chopped, 2 cup
    Carrots, raw, 1 cup, chopped
    Garlic, 3 medium cloves
    Onions, raw, 1 cup, chopped
    Salt, 1.5 tsp
    Water, tap, 2 cup (8 fl oz)
    *Imagine Organic Chicken Stock, 2 cup

    Put above ingredients in pot, bring to a boil & simmer for 15 min. Cool; Put into blender and puree till smooth. Put back into soup pot on low heat or double boiler and whisk in the following:
    1.5 cup grated cheddar chese
    0.75 cup fat free half & half
    0.25 tsp dried dill weed
    0.25 tsp dry mustard
    pinch cayenne
    pinch black pepper


Directions

Makes 5 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PHM191.






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