Smoothie: Banana, Raspberry, Blackberry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.8
  • Total Fat: 5.7 g
  • Cholesterol: 14.7 mg
  • Sodium: 174.2 mg
  • Total Carbs: 82.9 g
  • Dietary Fiber: 18.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Smoothie: Banana, Raspberry, Blackberry calories by ingredient
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Submitted by: MOMMY_IN_MOTION


Number of Servings: 1

Ingredients

    1 medium banana
    1 cup frozen blackberries
    1 cup frozen raspberries
    1 cup plain, low fat/fat free yogurt

Directions

Measure out one cup each of raspberries and blackberries (frozen) and put in blender.

Cut up one medium banana and add to top of berries. Pour one cup plain, low fat yogurt on top of fruit.

Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.





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