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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 20.5 g
  • Cholesterol: 476.6 mg
  • Sodium: 873.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.6 g

View full nutritional breakdown of SB1 Omelette calories by ingredient
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SB1 Omelette

Submitted by: MSBHAVN2RU1


Number of Servings: 1

Ingredients

    2 eggs
    2 oz deli ham
    1 slice cheese
    any veggies you would like

Directions

cook in microwave..yum!

Number of Servings: 1

Recipe submitted by SparkPeople user MSBHAVN2RU1.






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Member Ratings For This Recipe

  • I absolutely loved this with diced ham and 1/4 inch slice of Velveeta lite cheese product. will make again and again. Maybe with bacon bits as a change and swiss cheese, definitely adaptable. Adds a round up for 100 calorie pancakes! - 12/24/10

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  • 0 of 1 people found this review helpful
    cook in microwave for how long? - 2/14/10

    Was this review helpful?   yes  No