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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 0.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 30.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Mixed Fruit Smoothie #1 calories by ingredient
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Mixed Fruit Smoothie #1

Submitted by: NKE2013

Introduction

Fresh Fruit, juice, yogurt and crushed ice blended into a delicious smoothie. Fresh Fruit, juice, yogurt and crushed ice blended into a delicious smoothie.
Number of Servings: 5

Ingredients

    1 small Apple quarterd and seeds/stem removed
    1 medium Orange peeled
    1 medium Banana
    12 Raspberries
    5 large Strawberries stems removed
    1 cup Ocean Spray Cranberry Juice Cocktail
    1 Cup Sunnyside Farms 99% fat free Strawberry lowfat yogurt

Directions

Combine ingredients in blender, Blend until smooth. Pour into 12 oz glass and enjoy.

Makes approximately 5 - 12 oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user NKD2003.






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