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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 3.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 394.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Steamed Cauliflower in Cream Sauce calories by ingredient
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Steamed Cauliflower in Cream Sauce

Submitted by: OLIVERSMOM2

Introduction

This recipe is one that my family eats every holiday and it's a favorite. We usually make the sauce earlier in the day and when it's time to eat steam the cauliflower and heat up the sauce. This recipe is one that my family eats every holiday and it's a favorite. We usually make the sauce earlier in the day and when it's time to eat steam the cauliflower and heat up the sauce.
Number of Servings: 12

Ingredients

    Butter, unsalted, 2 tbsp
    Garlic, 6 cloves minced
    Onions, raw, 2 tbsp chopped
    1 tbls Flour
    Salt, 1 tsp
    Pepper, black, 1 dash
    Bread crumbs, dry, grated, plain, 2 cup
    2 heads Cauliflower (chopped)
    2 cans (15 oz) Fat Free Evaporated Milk

Directions

1. Melt 1 tbls butter in a medium sauce pan. Add garlic and onion and cook until translucent. Season to taste with salt and pepper.

2. Add 1 tbls flour to create a paste (rue).

3. Add Evaporated Milk. Keep on heat and stir until sauce thickens. This may require adding more rue to the sauce.

4. Steam Cauliflower in microwave to preferred doneness. Drain off excess water. (I do this in the Corningware I plan to serve it in.)

5. Pour Sauce over Cauliflower.

6. Melt remaining butter. Add bread crumbs, mix to coat them in the butter. Sprinkle over Cauliflower.

7. Serve.

Number of Servings: 12

Recipe submitted by SparkPeople user OLIVERSMOM2.






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