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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Oatmeal Coconut Bars calories by ingredient
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Oatmeal Coconut Bars

Submitted by: JENACCOUNTING

Introduction

I copied this recipe off the back the Sunspire's Vegan Carob Chip bag. I copied this recipe off the back the Sunspire's Vegan Carob Chip bag.
Number of Servings: 32

Ingredients

    Crust:
    1 1/2 cups uncooked rolled oats
    2 TBS safflower oil
    1/4 cup maple syrup

    Topping:
    1 cup Sunspire Carob Baking Chips
    1/2 cup chopped walnuts or pecans (calories figured with pecans)
    1 cup shredded coconut
    1/4 cup maple syrup
    1 tsp. vanilla

Directions

Preheat oven to 350 degrees. Mix oats, maple syrup and oil together thoroughly. Press mixture evenly over bottom of lightly oiled 8-inch square baking pan. Stir together carob chips, nuts, coconut, maple syrup and vanilla. Spread evenly over oat crust. Bake for 25 minutes, until golden brown. Remove from oven and let stand until cool. Cut into 1 X 2-inch bars.
Makes 32 bars

Number of Servings: 32

Recipe submitted by SparkPeople user JENACCOUNTING.






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