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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 4.2 g
  • Cholesterol: 14.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Dad's Lumpia/Eggrolls calories by ingredient
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Dad's Lumpia/Eggrolls

Submitted by: MISTY_RN

Introduction

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too! Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!
Number of Servings: 30

Ingredients

    30 Egg Roll Wrappers
    2.5 Cups FROZEN French Cut Green Beans
    6 cups Shredded Cabbage (coleslaw mix)
    10.5 oz Shredded carrots
    2 lbs Lean Ground Beef (nutritional values are for 80/20 Ground Beef. Half beef and half ground turkey makes an excellent substitution as well)
    Egg white for sealing wrappers.

    Optional:
    Red onions
    Bean sprouts
    Tofu

Directions

1. Cook and season ground beef, do not drain yet.
2.Add shredded carrots, cook until just slightly soft.
3. Add green beans and shredded cabbage. (Best to add half of shredded cabbage at a time and allow it to cook down slightly.)
4. Season as desired using garlic powder, black pepper, etc. Cook down until veggies are a little soft but still crunchy. (They shouldn't be mushy!)
5. When mixture is done, remove from heat.
6. Transfer mixture, one spoonful at a time, to a strainer over the sink or bowl to allow grease and water to drain. Allow to drain and cool slightly.
7. Place 1/4 c mixture in corner of egg roll wrapper and wrap according to instructions on package. Seal egg roll with egg whites.
8. For HEALTHIEST results - place egg rolls in the oven at 350 and bake until crisp.
9. For NOT HEALTHIEST but best results, deep fry until golden brown and crispy. Drain on wire cookie rack over a cookie sheet. Nutritional info doesn't contain the oil for deep frying.

Recipe makes 30 egg rolls.

Number of Servings: 30

Recipe submitted by SparkPeople user MISTY_RN.






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Member Ratings For This Recipe

  • Never made anything like this before. Used spring roll wrappers and no green beans since didn't have any on hand. Whole family loved them! Even my 14 month old son loved it! Will definitely make many more times! - 12/30/10

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  • Incredible!
    0 of 1 people found this review helpful
    Oh, wow!! This is really a good recipe. I love lumpia but have never tried to make it before. I will be making it often now. We loved it! - 3/9/10

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  • 0 of 1 people found this review helpful
    I'm assumeing the 67 calories is the baked version. Does anyone know how much more frying would be. Maybe in a Lite wesson oil? - 12/28/09

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  • 0 of 1 people found this review helpful
    Fantastic - 10/20/09

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  • Incredible!
    0 of 1 people found this review helpful
    Going to have to have make them soon !!! - 10/15/09

    Was this review helpful?   yes  No