SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 561.1
  • Total Fat: 21.0 g
  • Cholesterol: 100.9 mg
  • Sodium: 539.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 62.2 g

View full nutritional breakdown of Sooner Supper calories by ingredient
Report Inappropriate Recipe

Sooner Supper

Submitted by: SHORTPUTTS

Introduction

We call it Sooner because "The sooner you eat it, the sooner you'll get something new! " This is a good refrigerator leftover stew. Low fat, high protein, very tasty! We call it Sooner because "The sooner you eat it, the sooner you'll get something new! " This is a good refrigerator leftover stew. Low fat, high protein, very tasty!
Number of Servings: 2

Ingredients

    1 C left over beef roast, defatted
    1 cup cubed leftover baked potato
    1 cup diced leftover carrots
    1/2C chopped onion
    2C beef broth, defatted
    2T cornstarch
    hot sauce to taste
    1C cooked whole wheat spaghetti
    1/2 pkg firm tofu cubed

Directions

Cook spaghetti, cube all leftovers, mix broth, hot sauce and cornstarch together and bring to simmer. Add rest of ingredients until hot. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user SHORTPUTTS.






Great Stories from around the Web


Rate This Recipe