Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 561.1
- Total Fat: 21.0 g
- Cholesterol: 100.9 mg
- Sodium: 539.7 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 10.7 g
- Protein: 62.2 g
View full nutritional breakdown of Sooner Supper calories by ingredient
Sooner Supper
Submitted by: SHORTPUTTSIntroduction
We call it Sooner because "The sooner you eat it, the sooner you'll get something new! " This is a good refrigerator leftover stew. Low fat, high protein, very tasty! We call it Sooner because "The sooner you eat it, the sooner you'll get something new! " This is a good refrigerator leftover stew. Low fat, high protein, very tasty!Number of Servings: 2
Ingredients
-
1 C left over beef roast, defatted
1 cup cubed leftover baked potato
1 cup diced leftover carrots
1/2C chopped onion
2C beef broth, defatted
2T cornstarch
hot sauce to taste
1C cooked whole wheat spaghetti
1/2 pkg firm tofu cubed
Directions
Cook spaghetti, cube all leftovers, mix broth, hot sauce and cornstarch together and bring to simmer. Add rest of ingredients until hot. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user SHORTPUTTS.
Number of Servings: 2
Recipe submitted by SparkPeople user SHORTPUTTS.
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