SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Bean Dip calories by ingredient
Report Inappropriate Recipe

Bean Dip

Submitted by: SLAYINGDRAGONS

Introduction

High Fiber High Fiber
Number of Servings: 4

Ingredients

    2 c cooked, drained pinto beans
    1 c Kellogg´s All Bran cereal
    1 c Salsa
    3 cloves chopped Garlic
    1 tbsp chopped, fresh Cilantro
    .25 t Salt Substitute
    1 t ground Cumin seed

Directions

Mix all in blender till smooth. Serve warm with (not included in calorie count) chopped scallion, chopped tomatoes, shredded or cubed cheese, fat free sour cream, and tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZMOMSGOL.






Great Stories from around the Web


Rate This Recipe